Natural Ways To Treat Various Shortness of Breath Without Drugs

Shortness of breath is a condition where breathing feels tight. In some sufferers, shortness of breath feels like choking. This condition certainly makes sense of discomfort, either while resting, working, or while performing other activities. That is why it is very important to treat shortness of breath as soon as possible so that you can be detached from any kind of discomfort caused by the disease.

What Causes Shortness of Breath?

Before discussing the natural way of treating shortness of breath, it would be nice if we know in advance the cause. Under certain conditions, such as when in a place that is lack of oxygen or in a condition of the body that is too tired, some people will experience shortness of breath. However, breathing will be normal when the situation returns as before.

Shortness of breath in general is not a serious problem because quite a lot of people who experience it. But if it happens suddenly, what else followed by symptoms of fever, tightness in the throat, and tightness in the chest, then it should be immediately consulted to the doctor. This step is important to avoid the occurrence of something that is not desirable.

Although generally shortness of breath is not something to worry about, but some health factors can also be a trigger. Such as conditions such as respiratory tract infections, anemia, chronic bronchitis, heart, and allergies. The diseases can be the trigger for the emergence of shortness of breath.

Treat breathlessness naturally without drugs

Shortness of breath or also called 'dyspnoea' is a health condition that if left unchecked will greatly interfere with our daily activities. Therefore, this disease needs to be addressed immediately. Below are various natural ways of treating shortness of breath that can be done without using drugs, namely:

1. Respiratory Diaphragm

Respiratory diaphragm or also called abdominal breathing could help someone to treat shortness of breath.

How to do it are:

Lie on your back and put your hands on the abdomen! Try to keep your body and muscles in a state as relaxed as possible!
Breathe deeply until you feel the entire lung cavity filled with oxygen!
Hold for a few seconds then release until the entire lung cavity is empty!
Do it over and over for 5 - 10 minutes! You can do this way 3 times a day.

2. Tighten Lip Breathing

In addition to treating respiratory, this one way can also relieve stress and depression.

How to do it:

Sit down and relax all the muscles of the neck and shoulders!
Keep the lips together, except in the middle!
Inhale through the nose and then remove through the lips that in a shrinking condition!
Do this for 10 minutes every day.
You can do this technique anytime when you feel shortness of breath.

3. Consuming Black Coffee

A cup of black coffee is not only delicious but also can be used to treat shortness of breath. Caffeine in coffee can improve the airway and overcome the exhausted muscles of exhaustion. Not only that, coffee can also overcome the symptoms of asthma. Drink 1 to 2 cups of black coffee a day! then the breath will soon be comfortable again. But keep in mind is, avoid excessive coffee consumption because it will increase your heart rate.

4. Inhale steam

Another way to treat shortness of breath without drugs is by inhaling steam. Hot smoke generated from water vapor can dissolve the mucus that is in the way of breathing. The trick is as follows:

Fill a bowl with water that is very hot!
Pour a drop of essential oil, such as eucalyptus essential oil or peppermint!
Put your face on it, Do not forget to put a clean towel on his head!
After that, take a deep breath by inhaling the air of the vapor!
Do it this way anytime you experience shortness of breath.

5. Consume Ginger Potion

In addition to fresh when used as a drink, ginger is also one of the types of spices that can treat shortness of breath. Some substances in it can help the secretion of mucus so that breathing will be smooth.

How:

a. Bring a Cup of Ginger Tea.

You can add a few pieces of ginger to the tea water and boil it. Add honey and stir until blended to add taste to taste more delicious.

b. Chewing ginger

In addition to processed into drinks, you can also chew a few pieces of ginger that has been peeled and washed clean. or an even easier way that is by eating ginger candy.

6. Consumption of Bit Fruits

One of the causes of shortness of breath is due to iron deficiency. To fix this, you can consume fruits. In bits contain iron, calcium, potassium, and fiber.

How:

Bake 1 - 2 pieces of beetroot along with the skin then after a cold peel and eat!
Another way that can be done is to make a bit extract. Make a medium-sized beetroot, a handful of spinach, a carrot, and half a sweet potato.

7. Fennel Seeds

Another way that can be done to treat shortness of breath is to eat fennel seeds. Fennel can help the body to break the phlegm in the respiratory tract. Not only that. The iron content in it can also be used to treat anemia.

How:

Add 1 teaspoon of fennel seeds to a glass of hot water. Let stand for 10 minutes then strain. After that, add enough honey to taste the more delicious!
Another way is to chew a spoon of dried fennel seeds.

8. Avoid Smoking Habits

Whoever the person, both active smokers and passive smokers alike have a risk for exposure to shortness of breath. In the smoke of cigarettes contained various hazardous materials that will make people who breathe in breathing disorder. In addition to helping you from shortness of breath, stop smoking will also reduce the risk of lung cancer which one of the symptoms is shortness of breath. Therefore, quit smoking right now! You can consult a doctor if it is difficult to stop this one habit.

9. Familiarize Walking

Walking can help lower your risk of developing shortness of breath. In addition, walking can also be a good alternative in order to lose weight. For that, make it a habit to walk regularly every day. You can walk between 30 - 60 minutes every day 5 times a week. If done regularly then you will feel the benefits.

10. Therapy

Another way that can be done to treat shortness of breath is by doing various therapies. Therapies such as yoga and relaxation can increase blood flow and oxygen throughout the body so that the respiratory system will run well. In addition, this therapy will also reduce stress and depression in a person. To do a healthy therapy, then you need to do that in a place that has healthy air so that the oxygen you breathe is relatively clean.

Tips Overcoming Shortness of Breath

In addition to the ways above, there are several ways you can do when there is shortness of breath, namely:

If you have trouble sleeping, try to sleep with a pillow! In addition, you can also sleep on your side with a pillow on the right and left.
Avoid sleeping in a room that is too warm!
Change the position of sleep as comfortable as possible!
Stop activity and rest until shortness of breath healed!
Try to distract a bit on something else, to reduce shortness of breath!
Avoid exposure to toxic chemicals present in the environment!
Consume plenty of water to keep the body hydrated and dilute the mucus that is in the respiratory system.
Increase consumption of fruits and vegetables.
Avoid taking prescription drugs or supplements without a doctor!
Some of the above description is a natural way of treating shortness of breath that you can do without using medication, may be useful.