The Dangers Of Sitting For A Long Time Need Be Aware.
Try to count, in what day how long are you sitting? Typing in front of the office laptop, driving off and off work, eating, and watching TV at home. On weekends, you're lazing back on the bed. Be careful, often sitting too long can endanger health.
In addition to making the muscles and joints weaker and stiffer due to less active movement, sitting too long can also slow the body's metabolism, thus affecting the body's performance in regulating blood pressure, blood sugar levels, and fat processing. The study revealed that people with certain types of work, such as bus drivers, were twice as likely to have a heart attack compared to more established conductors.
Health Risks Due to Sit Too Long
Actually there is no research results that definitely reveal how many hours should someone sit the longest. But research shows, sitting too long in the long run can increase the risk of disease.
Here are the conditions that can be experienced due to too much sitting :
- Chronic pain
Sitting too long will affect the back and hip muscles, causing the muscles to become sore and painful. Additionally, improper sitting postures can suppress discs in the spine causing long-term persistent (chronic) pain.
- Distended stomach
Sitting too long causes reduced release of molecules such as lipoprotein lipase, which processes body fat and sugar, and is more likely to develop metabolic syndrome. This is the reason why sitting too long can cause a distended stomach and gain weight.
- Back pain
Sitting too long means also excessive pressure on the spine, back muscles, and neck. Using an ergonomic chair can help keep your posture comfortable. Still, you should not sit too long, considering the other risks that can arise.
- Deep Vein Thrombosis (DVT)
Can be interpreted as deep vein thrombosis, which is a blood clot that occurs inside the veins of the internal vein, generally occurs in the area of the legs. This condition can become serious if the blood clot is then released and flowed into the lungs.
- Osteoporosis
Osteoporosis is a fragile bone due to the decreased quality of bone density, especially in the elderly. This can make a person difficult to move, even simple activities such as bathing.
- Muscle Atrophy
Rarely movable legs and buttocks can cause muscle atrophy, so the muscles become weak. If the muscle is weak, you are more at risk of injury.
- Cancer
Although the reason can not be ascertained, but research found a link between sitting too long in the long term with increased risk of some cancers, such as bladder cancer or colon cancer.
- Diabetes
Sitting too long can lower the sensitivity of body cells to insulin, so burning carbohydrates and sugar for energy becomes disrupted.
- Heart Disease
Sitting too long can increase the risk of heart disease and blood vessels (cardiovascular), including stroke.
Come On Moves
For some people who find it difficult to reduce sitting time while working or doing activities, there are several ways that can be done to avoid impacts for too long sitting. Among others are:
- Choose to stand while commuting on the bus or train.
- If possible, you can set an alarm to stand for a moment, or take a walk, each after sitting for 30 minutes.
- Use stairs instead of elevators, if only to go down or up 1-2 floors.
- If possible, you can type while standing for some time.
- Stand up and walk when calling or contacting co-workers.
- Changing the TV channel by approaching the TV, rather than using the remote control.
- Do a hobby that allows you to move actively, such as cycling, cooking, or dancing.
- House cleaning can be a useful healthy activity.
- Children should only watch TV or play video games for up to 2 hours per day.