5 Good Habits that Eradicate Insomnia

For some people, sleep is a very easy activity. By simply lying on a mattress or leaning on a chair alone, sleeping can be done. However, not everyone has this ability. There are some very difficult people to sleep and experience insomnia every day.

Insomnia is quite disturbing the sleep cycle and also activity. Due to this condition a person so often drowsy during the day and the body always feel weak. If you do not want to experience this condition, try to do 5 good habits below.

1. Bathe With Warm Water

After work and body feeling tired, try to relax for a moment with a warm bath. Body exposed to warm water will relax. You can soak for a few moments until the body feels comfortable. When the body is comfortable, sleepiness will slowly come.

2. Avoid Sleepy Distraction

Sometimes insomnia does not just happen because you can not sleep. Insomnia can also occur because there is a bother. When you are sleepy and play your phone, computer, or watching television, the drowsiness will subside because it is fun.

3. The True Dinner

What is digested by the body affects sleepiness. If you want to sleep quickly do not eat simple carbohydrates like sugar. Furthermore avoid the fried is very oily.

4. Bask in the Morning

Bask in the morning and follow the pattern or cycle can make us easy to sleep. Suppose we wake up in the morning, work, and stop at sunset. If a lot of overtime at night can cause sleep disorders.

5. Make Room Atmosphere So Comfortable

Make a sauna a comfortable room. Arrange the room by dimming the lights, giving a certain fragrance to use paint wall with a certain color.