5 RECOMMENDED RECOGNITIONS FOR DIET PROGRAMS
Diet Program from fruit is one of the foods that have a lot of nutritional content and also healthy. In addition to preventing various diseases, treat various diseases can also make a diet that is done to be healthy and safe. Trends have an diet program our ideal body that is identical to a skinny body, was a lover of women lately. Not infrequently they do various diet ways to get maximum results. Starting from organizing activities, set meal schedule to consume the fruits that doctors recommend for a diet program. The following reviews will give you information about fruits that are recommended for you who are running a healthy diet program.
- Apple
Diet Program with Apple is one of the popular fruits that pretty much favored people. The apple belongs to the Rosaceae family and has the Latin name Pyrus malus. In addition to the pectin compound, in one apple the size of 100 grams is also contained many nutrients. Calories (58 calories), Hydrate of charcoal (14.9 grams), Fat (0.4 grams), Protein (0.3 gram), Calcium (6 mg), Phosphorus (10 mg), Iron (0.3 mg), Vitamin A (90 SI), Vitamin B1 (0.04 mg), Vitamin C (5 mg) and Water (84%). With its high calorie content makes apples to be one of the most recommended fruits for people who are running a diet program, this is because by eating apples, a person will feel full without the need to eat foods containing carbohydrates.
- Pear
Diet Program with the second fruit recommended for those who are running a that is pear. Pears have a high calorie content so as to lose weight. Viewed from a nutritionist, one pear medium contains 6 grams of fiber so that if consumed after meals can lose weight.
- Dragon fruit
Diet Program with the richness of the benefits of dragon fruit, especially the red ones, is supported by its complete nutritional content such as vitamin C, B1, B12, B3, calcium, phosphorus, antioxidants, beta-carotene, etc. Thus, it is highly recommended for us who are running a diet program. Fruits of this one is known to have a very high fiber content but low calorie. In 100 grams, contain 60 kcal. So that makes a person full when consuming.
- Blackberry
Diet Program with in addition to these two fruits on the next recommendation is the blackberry. Another opinion expressed by Arens in a health site that blackberries have very high fiber content to meet 21% of the body's daily fiber requirement. A high intake of fiber will help the gut to function properly in digesting food. Good digestion can avoid the accumulation of waste in the body's digestion and reduce fat levels so as to maximize the diet program is done.
In addition to consuming these fruits for diet program there are also some things that need to be done in order to make a healthy diet and also safe include regular exercise, consult your doctor about the appropriate diet program and also set meal schedule.