6 GREAT VEGETABLES AND FRUITS FOR REDUCE MINING EYES

Minus eye or known as myopia is one type of eye disease due to decreased eye function, eye health disorders are often also called farsightedness. Common triggers of minus eye because often do activities with close visibility. Like using a computer with a long duration, watching television with a close distance, consuming excessive sugar, and rarely exposed to direct sunlight.

Usually the minus eye sufferers will experience symptoms of blurred vision when looking at long distances, deteriorating vision especially during the night, dizziness and headaches. Here are six recommended fruits and vegetables to reduce eye minus:

TOMATO

Besides used for skin health, it turns out tomatoes can also help eye health. The content in the tomato in the form of vitamins A, C and lycopene which is a nutrient to help maintain eye health.

CARROT

This type of vegetable is rich in beta-carotene and vitamin A. 100 g of fresh carrots contains 8285 mg of IU beta-carotene and vitamin A. Carrots can protect the body from skin cancer, lung, mouth, epithelial, male reproductive and vision.

SPINACH

Spinach is included in green vegetables rich in lutein and zeaxanthin. In addition, this vegetable is also enriched with good vitamins to maintain eye health and help avoid glaucoma and eye diseases minus.

GUAVA

Guava is also a good fruit for eye health. Guava contains many minerals, a high source of antioxidants and very low in calories. Every 100 grams of guava contains as many as 624 IU of vitamin A.

MANGO

Mango contains a lot of vitamin A, which is about 765 IU equivalent to 25 percent of the total requirement of vitamin A body. Mango contains many flavonoids such as alpha carotene, beta carotene, and beta cryptoxanthin which is good for eye health.