5 TREATMENT OF HEART DISEASE THAT IS IGNORED
Heart disease itself can be defined with all conditions or diseases that affect heart function. The heart itself has a vital function because it pumps the blood containing nutrients and oxygen throughout the body for the survival of every cell throughout the human tissue. Any form of heart disease can affect the functioning of the heart itself such as disturbances in the valve or often heard with heart valve disease, or it could also affect the heart muscle such as swollen heart or cardiomyopathy.
In addition, disruption of blood flow that supplies oxygen and nutrients to the heart can also affect heart function such as coronary heart disease or hypertension. Other diseases that are also often is a disorder of electrical electrical regulation that is able to cause cardiac arrhythmias and inflammation of the heart in myocarditis disease can affect the work of the heart.
In treating heart disease, the goal is to prevent the occurrence of heart disease in the future. In this case, in addition to drugs, lifestyle changes should be made as well, since heart disease generally occurs due to unhealthy lifestyles. Here is a lifestyle change that can be done to treat the heart:
- Diet
Diet here is not food to lose weight but the meaning of diet alone is food. The lifestyle that must be changed is to change the daily diet. A heart-healthy diet includes low-fat (<10% saturated fat and <300 mg cholesterol). In addition there are also good fats are unsaturated fats such as avocado, nuts, coconut oil.
In addition to fat, also made a diet that can prevent hypertension such as fruit, vegetables, and nonfat or low fat dairy products. Besides reducing the consumption of salt containing Sodium is also good for hypertension.
- Sports
Exercise is another way to make a healthy heart. The recommended exercise is aerobic exercise such as running, jogging, brisk walking, bicycling, swimming, gymnastics and others. For duration try 150 minutes per week with moderate to severe intensity.
- Controlling Weight
Controlling your own weight will reduce your risk of heart disease. However, sudden weight loss can be dangerous for the heart, so pay attention also how to lose weight with healthy for heart.
- Stop Smoking and Drinking Alcohol
Quitting smoking and drinking alcohol reduces the risk of heart disease and improves health status.
- Reduce Stress and Depression
Stress can increase blood pressure, affecting healthy lifestyle. Therefore reducing stress and depression can maintain heart health. In addition, women are more susceptible to depression than men, therefore screening depression is able to care for the heart to be healthy
Thus information about the treatment of heart disease in women who need to be understood and studied. always keep the heart and body health, to avoid various diseases.