The Secret of Youth

Many youthful tips out there that suggest you to inject botox or plastic surgery if you want to keep physical appearance remains like teenagers despite age is already twilight. No need to spend deeply to stay young, let alone to risk the health of the body. The secret of youth is actually simple: eat lots of fruits and vegetables since young. Why is that?

What Causes Aging?

Over time, not your age that grows older. Your body will also participate aging from the outside and inside.

Various functions of the body organs will begin to decline naturally because of the "U" factor, aka age. Skin will no longer produce collagen and melanin as much as younger days. The older, muscle mass will also continue to decline. As a result, your skin will slowly dry, wrinkled, sagging, and dull pale color.

Meanwhile, factors such as exposure to sunlight, air pollution and motor vehicle fumes, smoking habits, stress, sleep problems, to diet and physical routines contribute to aging from the outside.

Even so, the effects of aging from all sorts of external factors can you fight with reading the following youthful tips.

Diligent to eat fruits and vegetables, tips ageless that is often underestimated

Fruits and vegetables are a high source of vitamin foods as well as a myriad of antioxidants that are good for maintaining skin health. The two types of vitamins that play the most important role for the skin is always ageless is vitamin C and vitamin E.

In the body, vitamin C helps form collagen, a special protein that makes skin supple, firm, and moist. Vitamin C has also been shown to increase collagen work to repair skin damage due to aging and exposure to UV rays of the sun, such as black spots and blemishes, or related acne breakages, such as acne scars and pockmarked wounds. In addition, the vitamin is synonymous with fresh sour taste is also proven to reduce the fine lines and wrinkles on the face thanks to its antioxidant properties that fight free radicals cause aging.

Increased production of collagen thanks to vitamin C can also strengthen blood vessels and increase its elasticity. Strong and elastic blood vessel structure will make the blood flow more smoothly throughout the body, including skin and face. The more fluent your blood circulation, the more oxygen and nutrients are sent to the skin. This makes the overall appearance of your skin looking healthy, young, and radiant.

Similar to vitamin C, vitamin E is also an antioxidant that works against sun damage from skin. Vitamin E absorbs harmful UV rays from the sun to help prevent the formation of dark spots and wrinkles on the skin. In addition, vitamin E helps heal rough and dry skin by moistening it from the inside, while reducing inflammation of the skin. This vitamin also proved effective to remove stubborn scars.

Meanwhile, the antioxidant and beta-carotene content in many vegetables and fruits also works to prevent irritated skin from exposure to free radicals from sunlight. Beta-carotene can also keep skin supple and supple, and prevent wrinkles.

What fruit and vegetables can make you young ?

This youthful tips you can get by eating fruits and vegetables high in vitamin C, vitamin E and antioxidant beta carotene. Among them:

Citrus fruits, such as oranges, grapefruit, lemon.
Strawberry.
Broccoli and spinach.
Lettuce and tomatoes.
Avocado.
Mango.
Guava.
Papaya.
Pineapple.
Sweet potato.

You are advised to eat vegetables and fresh fruit at least 5 servings for the whole day. For example, a serving of vegetable side dishes at breakfast and a bowl of fruit to wash your mouth, ngerujak after lunch, during snacking in the afternoon, at dinner, and snack before bed.

If tired of snacking fresh fruits and vegetables, you can process them in various ways to further shake the tongue. For example, make a mixed juice of various fruits. You can also help by making a salad of fresh vegetables with a little olive oil that is also high in vitamin E.

Other youthful tips are also just as easy to do from now on

In addition to eating fruits and vegetables, there are many other easy things you can do from now on to keep the physical stay young at an advanced age later.

Keep a healthy lifestyle with a balanced diet, regular exercise, and weight-bearing.
Avoid or quit smoking; also avoid cigarette smoke.
Do relaxation or fun activities that make you feel happy and not stressed.
Protect your skin from sun exposure using a minimal sunscreen SPF-30 before leaving the house. It would be even better if it was added by using black glasses, wide edge caps, long-sleeved clothes, and trousers when moving in the blazing sun. Remember, in addition to causing aging, excessive exposure to sunlight can increase your risk of skin cancer.